Dear Reader, In the world of trauma recovery, integrating physical activities is a powerful ally in healing. As a trauma psychotherapist, I’ve witnessed the transformative effects of movement on the journey towards healing from trauma.

Natural disasters have a way of leaving deep imprints on our hearts and minds. Here in California, over the past years, many people have lost their homes or loved ones due to wildfires, but natural disasters…

Complex trauma, often referred to as Complex Post-Traumatic Stress Disorder (C-PTSD), is a term that mental health professionals use to describe the enduring psychological consequences of prolonged and repeated…

Childhood trauma can have lasting and profound impacts on a person’s life, influencing various aspects of their physical and mental health. One such aspect is the development of obesity in adulthood. Research has shown…

Infidelity within a relationship is a deeply distressing and traumatic experience that can shatter the very foundation of trust and intimacy. At THT, we understand that recovering from the aftermath of infidelity requires a delicate..