Divorce can be a painful and complex journey, yet when children are involved, it’s often just the beginning of a new kind of partnership: co-parenting. While you may no longer share a life as a couple, your roles as co-parents are deeply intertwined. Navigating this...

When it comes to relationships, communication is key. But let’s face it—effective communication isn’t just about talking a lot. It’s about knowing when to speak, how to speak, and, just as importantly, when to listen. So many couples find themselves stuck in patterns...

Let’s be honest: sex is a big part of many relationships, but what happens when the spark feels a little off? Maybe one partner is craving intimacy all the time, while the other would be perfectly happy if sex was on the back burner. Or maybe you find yourself...

The shift to remote work has brought numerous changes to our daily lives. While it offers flexibility and convenience, it can also impact our relationships in significant ways. As a trauma and couples therapist, I’ve seen firsthand how these changes can create both...

In the intricate dance of relationships, understanding compatibility is key to building a strong and fulfilling connection with your partner. While love and commitment are essential ingredients, compatibility forms the foundation upon which a lasting relationship can thrive.