The shift to remote work has brought numerous changes to our daily lives. While it offers flexibility and convenience, it can also impact our relationships in significant ways. As a trauma and couples therapist, I’ve seen firsthand how these changes can create both...

In the intricate dance of relationships, understanding compatibility is key to building a strong and fulfilling connection with your partner. While love and commitment are essential ingredients, compatibility forms the foundation upon which a lasting relationship can thrive.

I understand that navigating a breakup can be an incredibly challenging and emotional journey. As a couples therapist, I want to offer you some valuable tips to help you recover from this difficult experience.

In a world filled with technology and constant connectivity, the phenomenon of “phubbing” has become increasingly prevalent in many relationships. Phubbing, a term combining…

Conflict is an inevitable part of any relationship, but how we approach and manage it greatly impacts the health and longevity of our connections. Recognizing these unhelpful strategies is the first step toward fostering healthier…