Frequently Asked Questions
Do you offer a free consultation?
Yes, we do! You can call us at any time at (408) 389-4075 to have your free consultation or you are welcome to schedule one yourself here at this link!
How can I request a new appointment?
For the the fastest way to connect you can:
1) Give Us A Call
Call Us (408) 389-4075
2) Send Us a Quick Message: Please fill out the contact form to contact us with any questions, request a free consultation, or to make an appointment request.
3) Schedule A Free Consultation with Our Client Care Team using this link
How much does therapy cost?
Please visit the rates & fees page to find out more about our rates.
What type of insurance do you accept?
While Trauma Healing Therapy is an Out Of Network (OON) Provider, we are an insurance friendly practice, since we have partnered with a service that helps check your out-of-network (OON) benefits and provides an estimate of what your insurance may reimburse for therapy. Check it out yourself here! mentaya.co/b/o0REePusDeDgQe41bfKn
However, we do not directly communicate with your insurance nor can guarantee reimbursement, and clients are still the sole responsible for payment to our practice. Clients are the sole responsible for their own claim submission.
We always recommend that you call your insurance provider directly to confirm the details of your coverage and benefits, but this is a great tool to start with having an idea of your OON benefits!
Please visit the rates & fees page to find out more.
What can I expect to get out of therapy?
At Trauma Healing Therapy, we understand that seeking therapy is a courageous step—and we honor the trust you place in us. Whether you’re seeking support as an individual, couple, or family, we help you process trauma, rebuild trust, and strengthen meaningful connections. Therapy is a space to feel safe, seen, and supported as you move toward lasting change. After engaging in therapy, you can expect feeling more confident, calm, lighter, in control, centered and connected with yourself and others!
What types of therapy do you offer?
We offer a vast variety of services, specializing in trauma and relationship healing across the board. We offer individual, couples and family therapy services in our Cupertino and San Francisco (online only) locations, weekly or intensively. Please visit the specialities pages for a complete list and description of our services and contact us with any questions! We are just an email or phone call away!
How long does it take to feel better?
This is one of the most common—and most human—questions we hear, and the truth is: it’s different for everyone. Some people begin to feel a sense of relief or hope after the very first session, simply by being heard and supported. For others, especially those carrying deep or long-standing trauma, it can take more time to begin noticing meaningful shifts.
Healing is not linear, and it’s okay if it takes time. What matters most is that you’re not doing it alone. At Trauma Healing Therapy, we’re here to walk alongside you with patience, compassion, and the tools you need to move forward. We establish treatment goals together (as long or short as you want, based on your unique needs). Our biggest goal is always the same: to help you feel safe, supported, and empowered to heal at your own pace. There is hope—even if you can’t see it yet, we see it for you. And in time, you’ll begin to feel it too.
How can I know if we are good match?
This is a great question! Just schedule a free of charge initial consultation and get a feeling of us and find out! It’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and determine if we’d be a good match after our conversation. Please feel free to contact us online with any question, schedule a free consultation or calling (408) 389-4075.
Ready to begin your healing journey?
For the the fastest way to connect you can:
1) Give Us A Call
2) Send Us a Quick Message: Please fill out the form to contact us with any questions, request a free consultation, or to make an appointment request.
3) Schedule A Free Call with Our Client Care Team