Blog
The Weight on Your Chest: What Tightness and Shortness of Breath Could Be Telling You
When Breathing Feels Like a Battle It’s that heavy sensation in your chest that won’t go away. The feeling like you can’t take a deep breath, no matter how hard you try. The tightness in your throat, like something is stuck there. Maybe it happens in moments of...
Sei sveglio la notte sopraffatto dai pensieri negativi?
Sono le 2:43 del mattino. Il tuo corpo è stanco, ma la tua mente è sveglia—che corre, si agita, si attorciglia. I pensieri che hai cercato di tenere lontani tutto il giorno ora urlano più forte che mai: “E se avessi rovinato tutto? Perché non riesco ad essere normale?...
From Tension Headaches to Stomach Issues: How Stress Manifests in the Body
When Stress Feels Like a Physical Burden You woke up with a pounding headache again. Your jaw aches from clenching all night, and before you even take your first sip of coffee, your stomach feels uneasy. The day hasn’t even started, and yet your body already feels...
Do You Get Headaches That No One Can Explain?
Understanding the Emotional Roots of Unexplained Headaches You've taken the medications, gotten the scans, and followed your doctor’s advice. Yet the headaches persist. They creep in during stressful weeks, after tough conversations, or seemingly out of nowhere. You...
Why Do You Clench Your Jaw—Even in Your Sleep?
You wake up with sore teeth, a tight jaw, maybe even headaches. Your dentist says you grind at night. Maybe you even catch yourself doing it during the day—while driving, working, or thinking about a difficult conversation. You’re not doing it on purpose. And it’s not...
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Start moving toward a new, fulfilling path with Dr. Mariella Lauriola at Trauma Healing Therapy. To get in touch you can go to our contact page or call directly at (408) 389-4075 to get started.